What does it mean to truly find and return back to yourself? Today on the Hot Happy Mess podcast, Zuri and her guest Andrea are navigating a difficult but important conversation about trauma and how it might present in our lives. 

Andrea Gutierrez-Glik is a somatic trauma therapist, supervisor, and writer. She specializes in treating trauma nervous system, dysregulation, and PTSD all while prioritizing women survivors and queer and trans folks. Zuri and Andrea discuss the ways in which we can understand trauma and the many unnoticed ways in which it can manifest itself. They discuss the lasting effects of the pandemic and how we can understand our experience. Andrea shares the ways in which we can spot the emotional, behavioral, and physical symptoms of trauma, how we can identify and address trauma bonding in our relationships, and what the first steps are when we consider healing our trauma. From navigating difficult conversations to taking the steps we need to heal, this episode is an eye-opening opportunity to better understand the ways in which trauma manifests itself in our lives.




Follow: Zuri Hall | Andrea Gutierrez-Glik




A Deeper Look at The Episode:
[1:26] Why Andrea focuses her practice specifically on trauma
[3:00] What it means to come home to yourself
[6:48] Understanding trauma and how it manifests itself
[9:52] The effects that the pandemic will create in the future
[12:10] Spotting the emotional, behavioral, and physical symptoms of trauma
[14:12] What is trauma bonding and what kinds of impact does it have?
[16:40] Identifying the subtle and subliminal manifestations of trauma bonding
[19:36] Approaching the subject of trauma bonding with your partner
[21:11] Neuroscience and how trauma can leave a chemical mark on your genes
[23:58] The first steps to take to heal your trauma
[25:48] What is a trauma response?
[28:33] Bridging the gap between generations and opening the conversation about trauma
[30:52] Navigating conversations about trauma with children 
[32:43] Andrea’s top 3 resources for addressing trauma




Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 47: Should you Freeze Your Eggs? Here's Why, How, and My Journey So Far

ICYMI: Listen to 46: Exploring Alternative Routes to Motherhood

ICYMI: Listen to 45: Meet One of the Youngest Black Hotel Owners in the Game

ICYMI: Listen to 44: Finding Faith and Keeping it as a Millenial Woman

ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur

ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy




Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

What does it mean to truly find and return back to yourself? Today on the Hot Happy Mess podcast, Zuri and her guest Andrea are navigating a difficult but important conversation about trauma and how it might present in our lives. Andrea Gutierrez-Glik is a somatic trauma therapist, supervisor, and writer. She specializes in treating trauma nervous system, dysregulation, and PTSD all while prioritizing women survivors and queer and trans folks. Zuri and Andrea discuss the ways in which we can understand trauma and the many unnoticed ways in which it can manifest itself. They discuss the lasting effects of the pandemic and how we can understand our experience. Andrea shares the ways in which we can spot the emotional, behavioral, and physical symptoms of trauma, how we can identify and address trauma bonding in our relationships, and what the first steps are when we consider healing our trauma. From navigating difficult conversations to taking the steps we need to heal, this episode is an eye-opening opportunity to better understand the ways in which trauma manifests itself in our lives. Follow: <a href="https://www.instagram.com/zurihall/">Zuri Hall</a> | <a href="https://www.instagram.com/somaticwitch/%20">Andrea Gutierrez-Glik</a> A Deeper Look at The Episode:<ul>
<li>[1:26] Why Andrea focuses her practice specifically on trauma</li>
<li>[3:00] What it means to come home to yourself</li>
<li>[6:48] Understanding trauma and how it manifests itself</li>
<li>[9:52] The effects that the pandemic will create in the future</li>
<li>[12:10] Spotting the emotional, behavioral, and physical symptoms of trauma</li>
<li>[14:12] What is trauma bonding and what kinds of impact does it have?</li>
<li>[16:40] Identifying the subtle and subliminal manifestations of trauma bonding</li>
<li>[19:36] Approaching the subject of trauma bonding with your partner</li>
<li>[21:11] Neuroscience and how trauma can leave a chemical mark on your genes</li>
<li>[23:58] The first steps to take to heal your trauma</li>
<li>[25:48] What is a trauma response?</li>
<li>[28:33] Bridging the gap between generations and opening the conversation about trauma</li>
<li>[30:52] Navigating conversations about trauma with children </li>
<li>[32:43] Andrea’s top 3 resources for addressing trauma</li>
</ul> Recent episodes: if ya feel like bingeing:ICYMI: Listen to <a href="https://podcasts.apple.com/us/podcast/47-should-you-freeze-your-eggs-heres-why-how-and-my/id1540012837?i=1000539661917">47: Should you Freeze Your Eggs? Here's Why, How, and My Journey So Far</a>ICYMI: Listen to <a href="https://podcasts.apple.com/us/podcast/46-exploring-alternative-routes-to-motherhood/id1540012837?i=1000539120313">46: Exploring Alternative Routes to Motherhood</a>ICYMI: Listen to <a href="https://podcasts.apple.com/us/podcast/45-meet-one-of-the-youngest-black-hotel-owners-in-the-game/id1540012837?i=1000538169126">45: Meet One of the Youngest Black Hotel Owners in the Game</a>ICYMI: Listen to <a href="https://podcasts.apple.com/us/podcast/44-finding-faith-and-keeping-it-as-a-millennial-woman/id1540012837?i=1000537439992">44: Finding Faith and Keeping it as a Millenial Woman</a>ICYMI: Listen to <a href="https://podcasts.apple.com/us/podcast/43-how-to-win-at-motherhood-entrepreneurship-from-a/id1540012837?i=1000536701066">43: How to Win at Motherhood &amp; Entrepreneurship — From a Successful Mompreneur</a>ICYMI: Listen to <a href="https://podcasts.apple.com/us/podcast/42-transitioning-your-kids-back-to-in-person-learning/id1540012837?i=1000535964056">42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre</a>Go back to the beginning --- ICYMI: Listen to<a href="https://www.hothappymess.com/post/hhm-episode-1-how-to-be-happy"> Episode 1: How to Be Happy</a> Share this episode with a friend NOW + let us know your favorite part of the convo: <a href="https://www.instagram.com/zurihall/?hl=en">@ZuriHall</a> and <a href="https://www.instagram.com/hothappymess/?hl=en">@HotHappyMess</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Monday!Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

HOT HAPPY MESS will help you find your magic, in the middle of life’s messes. Self-Care. Love. Career. It's Best Life, minus the Burnout!

Zuri Hall's Hot Happy Mess

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Wednesday! Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Wednesday! Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

48: What is Trauma? You May Have More Than You Realize with Andrea Gutierrez-Glik

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d9c06d2c-254b-4309-bb49-ae3300604318/transcript

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