The Black Effect Presents... Zuri Hall's Hot Happy Mess.

Restlessness. Panic attacks. Depersonalization. Obsessive worrying. Yep, we're talking about anxiety. We all deal with it and struggle with managing anxiety. So what do you do? How do you handle it? Can you overcome your anxiety?

 

Today's episode is our signature segment, 'Real Woman, Real Story,' where Zuri is joined by podcast host Latoya D. Newton of The Analog Girl, who shares her powerful story with anxiety & chronic depersonalization and her journey through recovery to emotional wellness. This 'Real Woman, Real Story' spotlight is guaranteed to leave you LYAO + simultaneously ready to wipe away a thug tear. 

 

LaToya shares her hilarious story of being fired from her corporate job. She shares her candid advice on how Black women + WOC should navigate mental health discussions in the workplace. The boundaries she's had to set with her family + friends (and why she's chosen to remain single throughout her journey). 

 

Latoya also opens up to Z about the different anxiety treatments she's tried — from cannabis to transcendental meditation to therapy -- and hints at her trippy experience with weed. LaToya also shares her moving testimony on how she copes with anxiety as a Christian and the stigma of dealing with mental health in the Black community. LaToya also shares why she created her amazing support network for POC struggling with anxiety.

 

Stay tuned till the end, as LaToya takes us through a guided breathing meditation to help us slay our anxiety today, tomorrow, and in the future!!!

 

Resources:
Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess
Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

 

Recent episodes: if ya feel like bingeing:
ICYMI: Listen to Episode 34: How To Slay Your Anxiety
ICYMI: Listen to Episode 33: Zuri Hall on Protecting Your Peace + Doing a Year of Yes
ICYMI: Listen to Episode 32: Get Your Boss On - The Keys to Corporate America
ICYMI: Listen to Episode 31: How To Network Without Being a Stalker
ICYMI: Listen to Episode 27: Screw Finding Your Dream Job! It’s Time for Your Dream Life!
Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

 

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Black Effect Presents... Zuri Hall's Hot Happy Mess.
Restlessness. Panic attacks. Depersonalization. Obsessive worrying. Yep, we're talking about anxiety. We all deal with it and struggle with managing anxiety. So what do you do? How do you handle it? Can you overcome your anxiety?
&nbsp;
Today's episode is our signature segment, 'Real Woman, Real Story,' where Zuri is joined by podcast host&nbsp;Latoya D. Newton of The Analog Girl, who shares her powerful story with anxiety &amp; chronic depersonalization and her journey through recovery to emotional wellness. This 'Real Woman, Real Story' spotlight is guaranteed to leave you LYAO + simultaneously ready to wipe away a thug tear.&nbsp;
&nbsp;
LaToya shares her hilarious story of being fired from her corporate job. She shares her candid advice on how Black women + WOC should navigate mental health discussions in the workplace. The boundaries she's had to set with her family + friends (and why she's chosen to remain single throughout her journey).&nbsp;
&nbsp;
Latoya also opens up to Z about the different anxiety treatments she's tried &mdash; from cannabis to transcendental meditation to therapy -- and hints at her trippy experience with weed. LaToya also shares her moving testimony on how she copes with anxiety as a Christian and the stigma of dealing with mental health in the Black community. LaToya also shares why she created her amazing support network for POC struggling with anxiety.
&nbsp;
Stay tuned till the end, as LaToya takes us through a guided breathing meditation to help us slay our anxiety today, tomorrow, and in the future!!!
&nbsp;
Resources:
<ul>
<li>Share this episode with a friend NOW + let us know your favorite part of the convo: <a href="https://www.instagram.com/zurihall/?hl=en">@ZuriHall</a> and <a href="https://www.instagram.com/hothappymess/?hl=en">@HotHappyMess</a></li>
<li>Head over to <a href="https://www.hothappymess.com/post/hhm-35-reclaim-your-life-from-anxiety">hothappymess.com</a> for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!</li>
</ul>
&nbsp;
Recent episodes: if ya feel like bingeing:
<ul>
<li>ICYMI: Listen to <a href="https://www.hothappymess.com/post/hhm-ep-34-are-you-ready-to-slay-your-anxiety-how-to-manage-it-stay-grounded-start-living-for-today">Episode 34: How To Slay Your Anxiety</a></li>
<li>ICYMI: Listen to <a href="https://www.hothappymess.com/post/33-zuri-hall-on-protecting-your-peace-the-best-dating-apps-and-why-you-need-to-do-a-year-of-yes">Episode 33: Zuri Hall on Protecting Your Peace + Doing a Year of Yes</a></li>
<li>ICYMI: Listen to <a href="https://www.hothappymess.com/post/hhm-ep-32-the-keys-to-conquer-corporate-america">Episode 32: Get Your Boss On - The Keys to Corporate America</a></li>
<li>ICYMI: Listen to <a href="https://www.hothappymess.com/post/hhm-ep-31-how-to-network-without-being-a-stalker">Episode 31: How To Network Without Being a Stalker</a></li>
<li>ICYMI: Listen to<a href="https://www.hothappymess.com/post/hhm-27-screw-finding-your-dream-job-its-time-for-your-dream-life-and-purpose"> Episode 27: Screw Finding Your Dream Job! It&rsquo;s Time for Your Dream Life!</a></li>
<li>Go back to the beginning --- ICYMI: Listen to<a href="https://www.hothappymess.com/post/hhm-episode-1-how-to-be-happy"> Episode 1: How to Be Happy</a></li>
</ul>
&nbsp;
Follow <a href="https://www.instagram.com/zurihall/?hl=en">@ZuriHall</a> and <a href="https://www.instagram.com/hothappymess/?hl=en">@HotHappyMess</a> on Instagram to keep the good vibes going.
Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Monday!Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

HOT HAPPY MESS will help you find your magic, in the middle of life’s messes. Self-Care. Love. Career. It's Best Life, minus the Burnout!

Zuri Hall's Hot Happy Mess

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Wednesday! Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Wednesday! Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Zuri Hall's Hot Happy Mess: Reclaim Your Life!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ae1d372b-65d0-4aae-8487-ae33006394ef/transcript