Stressed about your future and feel like you’re spiraling? Think you are experiencing panic attacks? Can’t stop worrying and overthinking every conversation? Tired of having anxiety consume your life?




This week, Zuri chats with Dr. Alicia Hodge, a licensed clinical psychologist specializing in treating anxiety-related disorders. Dr. Alicia shares how we can identify anxiety and provides expert tips on how to navigate it — especially when social media is triggering us (we’re looking at you, Instagram!)




Dr. Alicia also breaks down the different types of anxiety disorders, the warning signs on when you should seek a therapist, and how we can set boundaries with friends and family (because those initial convos can be tense AF!) 




If you’re ready to shift your perspective and slay the dragon that is anxiety, you don’t want to miss this episode!




Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess




Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!



Recent episodes: if ya feel like bingeing:



ICYMI: Listen to Episode 28: Its time to Fix Your Bad Credit

ICYMI: Listen to Episode 31: How to Network (Without Being A Stalker!!)

ICYMI: Listen to Episode 26: Make Money Moves (How to Boss Up Your Finances)

ICYMI: Listen to Episode 24: Imposter Syndrome (How to Fight it + OWN Your Opportunities!)

ICYMI: Listen to Bonus Episode: The Craziest Single Years Sh#t We've Ever Done

ICYMI: Listen to Episode 6: Is It Time for You to Pivot?! (ft. Deepica Mutyala) 

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy






Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.



Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Stressed about your future and feel like you’re spiraling? Think you are experiencing panic attacks? Can’t stop worrying and overthinking every conversation? Tired of having anxiety consume your life? This week, Zuri chats with <a href="https://www.slayyouranxiety.com/">Dr. Alicia Hodge</a>, a licensed clinical psychologist specializing in treating anxiety-related disorders. Dr. Alicia shares how we can identify anxiety and provides expert tips on how to navigate it — especially when social media is triggering us (we’re looking at you, Instagram!) Dr. Alicia also breaks down the different types of anxiety disorders, the warning signs on when you should seek a therapist, and how we can set boundaries with friends and family (because those initial convos can be tense AF!)  If you’re ready to shift your perspective and slay the dragon that is anxiety, you don’t want to miss this episode! Share this episode with a friend NOW + let us know your favorite part of the convo: <a href="https://www.instagram.com/zurihall/?hl=en">@ZuriHall</a> and <a href="https://www.instagram.com/hothappymess/?hl=en">@HotHappyMess</a> Head over to <a href="https://www.hothappymess.com/">hothappymess.com</a> for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group! Recent episodes: if ya feel like bingeing: ICYMI: Listen to <a href="https://www.hothappymess.com/post/hhm-ep-28-how-to-fix-your-credit">Episode 28: Its time to Fix Your Bad Credit</a>ICYMI: Listen to <a href="https://www.hothappymess.com/post/hhm-ep-31-how-to-network-without-being-a-stalker">Episode 31: How to Network (Without Being A Stalker!!)</a>ICYMI: Listen to <a href="https://www.hothappymess.com/post/ep-26-make-money-moves-sis-how-to-boss-up-your-finances-the-secrets-to-building-wealth">Episode 26: Make Money Moves (How to Boss Up Your Finances)</a>ICYMI: Listen to <a href="https://www.hothappymess.com/post/hhm-24-how-to-fight-imposter-syndrome">Episode 24: Imposter Syndrome (How to Fight it + OWN Your Opportunities!)</a>ICYMI: Listen to Bonus Episode:<a href="https://www.hothappymess.com/post/the-craziest-single-years-shit-we-ve-ever-done-group-chat-bonus-episode"> The Craziest Single Years Sh#t We've Ever Done</a>ICYMI: Listen to <a href="https://podlink.to/IsItTimeToPivot-DeepicaMutyala">Episode 6: Is It Time for You to Pivot?! (ft. Deepica Mutyala) </a>Go back to the beginning --- ICYMI: Listen to<a href="https://www.hothappymess.com/post/hhm-episode-1-how-to-be-happy"> Episode 1: How to Be Happy</a>  Follow <a href="https://www.instagram.com/zurihall/?hl=en">@ZuriHall</a> and <a href="https://www.instagram.com/hothappymess/?hl=en">@HotHappyMess</a> on Instagram to keep the good vibes going. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Monday!Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

HOT HAPPY MESS will help you find your magic, in the middle of life’s messes. Self-Care. Love. Career. It's Best Life, minus the Burnout!

Zuri Hall's Hot Happy Mess

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Wednesday! Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Wednesday! Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

34: Are You Ready to Slay Your Anxiety?! (How to Manage It, Stay Grounded, & Start Living for Today), with Dr. Alicia Hodge

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b12e538b-8f79-4f94-85e1-ae3300643225/transcript