Raise your hand, if you’ve ever felt like an imposter at work, felt unworthy in your relationships... or maybe even had some serious doubt in your abilities as a new parent. 

After the overwhelmingly positive response to Zuri’s insight on Imposter Syndrome during her appearance on The Breakfast Club — we heard you! Today, Zuri has a FULL episode on it — sharing how these feelings can paralyze us and how we need to shed these insecurities so we can fully walk into our opportunities. 

Then our two amazing experts break down exactly what “Imposter Syndrome” is: licensed therapist Dr. Joy Bradford & certified life coach Amy E. Smith, who shine a light on how imposter syndrome may be connected to our limiting beliefs; when to determine if it’s you that’s the fraud or if it’s your in a toxic work environment; and provide practical tips to silence your inner critic.

Make sure you stay ‘til the end for this week’s ‘Party Trick’: 3 Exercises to Build Your Confidence... and Help Battle Imposter Syndrome.

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess




Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!



Recent episodes: if ya feel like bingeing:



ICYMI: Listen to Episode 23: …How I Made It: Zuri Hall's Career Story

ICYMI: Listen to Episode 21.5: …I Bought a House (Bonus Episode)

ICYMI: Listen to Episode 10: ...I Have Commitment Issues, Let's Chat, Attachment Styles

ICYMI: Listen to Episode 7: It's 2021! Here’s The KEY to a Happier You!

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy






Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.



Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Raise your hand, if you’ve ever felt like an imposter at work, felt unworthy in your relationships... or maybe even had some serious doubt in your abilities as a new parent. After the overwhelmingly positive response to Zuri’s insight on Imposter Syndrome during her appearance on The Breakfast Club — we heard you! Today, Zuri has a FULL episode on it — sharing how these feelings can paralyze us and how we need to shed these insecurities so we can fully walk into our opportunities. Then our two amazing experts break down exactly what “Imposter Syndrome” is: licensed therapist Dr. Joy Bradford &amp; certified life coach Amy E. Smith, who shine a light on how imposter syndrome may be connected to our limiting beliefs; when to determine if it’s you that’s the fraud or if it’s your in a toxic work environment; and provide practical tips to silence your inner critic.Make sure you stay ‘til the end for this week’s ‘Party Trick’: 3 Exercises to Build Your Confidence... and Help Battle Imposter Syndrome.Share this episode with a friend NOW + let us know your favorite part of the convo: <a href="https://www.instagram.com/zurihall/?hl=en">@ZuriHall</a> and <a href="https://www.instagram.com/hothappymess/?hl=en">@HotHappyMess</a> Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group! Recent episodes: if ya feel like bingeing: ICYMI: Listen to Episode 23: …<a href="https://www.hothappymess.com/post/ep-23-zuri-hall-career-story-from-pinching-pennies-to-becoming-an-emmy-winning-tv-host">How I Made It: Zuri Hall's Career Story</a>ICYMI: Listen to Episode 21.5: …<a href="https://www.hothappymess.com/post/zuri-hall-buys-new-house-los-angeles">I Bought a House (Bonus Episode)</a>ICYMI: Listen to<a href="https://www.hothappymess.com/post/i-have-commitment-issues-attachment-styles"> Episode 10: ...I Have Commitment Issues, Let's Chat, Attachment Styles</a>ICYMI: Listen to<a href="https://www.hothappymess.com/post/hhm-episode-7-keys-to-a-happier-you"> Episode 7: It's 2021! Here’s The KEY to a Happier You!</a>Go back to the beginning --- ICYMI: Listen to<a href="https://www.hothappymess.com/post/hhm-episode-1-how-to-be-happy"> Episode 1: How to Be Happy</a>  Follow <a href="https://www.instagram.com/zurihall/?hl=en">@ZuriHall</a> and <a href="https://www.instagram.com/hothappymess/?hl=en">@HotHappyMess</a> on Instagram to keep the good vibes going. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Monday!Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

HOT HAPPY MESS will help you find your magic, in the middle of life’s messes. Self-Care. Love. Career. It's Best Life, minus the Burnout!

Zuri Hall's Hot Happy Mess

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Wednesday! Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Wednesday! Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

24: How to Conquer Imposter Syndrome & OWN Your Opportunities with Dr. Joy Bradford & Amy E. Smith

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2b7464a9-9498-45ee-8577-ae330067a8d4/transcript