Obsessive *Comparison* Disorder... yep, it's a thing. Comparison is the thief of joy but if we want to live an authentic life, we have to unplug and connect to our core values. Today, Zuri talks to Dr. Christina Iglesia + Paul Angone about how we can navigate obsessive comparison disorder and explore how it can be healthy in small doses. In the signature segment, Real Woman, Real Stories, Zuri talks with a former NBA pro-cheerleader about the toxic grip comparison had on her, during the height of her 20s. Finally, Zuri shares 3 books that will help you stay free from the curse of comparison. 

FYI:

Host: Zuri Hall: @zurihall

Real Woman, Real Story: Travasha | @lifeofasassyystew

Expert Paul Angone was the first to coin and create the term Obsessive Comparison Disorder back in 2013. He a best-selling author, and the creator of the popular website AllGroanUp.com. His newest book 25 Lies Twentysomethings Need to Stop Believing releases March 2021. PaulAngone.com | AllGroanUp.com

Dr. Christina Iglesia is a licensed clinical psychologist and the founder of #therapyiscool mental health action campaign. She currently works in private practice in the San Francisco Bay Area with a clinical specialty in the treatment of depression, anxiety, trauma and substance abuse. drchristinaiglesia.com | @dr.christina_  | @hashtagtherapyiscool




HOT HAPPY MESS INSTAGRAM: https://www.instagram.com/hothappymesss

HOT HAPPY MESS SHOWNOTES: https://ww.hothappymess.com

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Obsessive *Comparison* Disorder... yep, it's a thing. Comparison is the thief of joy but if we want to live an authentic life, we have to unplug and connect to our core values. Today, Zuri talks to Dr. Christina Iglesia + Paul Angone about how we can navigate obsessive comparison disorder and explore how it can be healthy in small doses. In the signature segment, Real Woman, Real Stories, Zuri talks with a former NBA pro-cheerleader about the toxic grip comparison had on her, during the height of her 20s. Finally, Zuri shares 3 books that will help you stay free from the curse of comparison. FYI:Host: Zuri Hall: <a href="http://instagram.com/zurihall">@zurihall</a>Real Woman, Real Story: Travasha | <a href="https://www.instagram.com/lifeofasassystew/">@lifeofasassyystew</a>Expert Paul Angone was the first to coin and create the term Obsessive Comparison Disorder back in 2013. He a best-selling author, and the creator of the popular website AllGroanUp.com. His newest book 25 Lies Twentysomethings Need to Stop Believing releases March 2021. <a href="http://paulangone.com">PaulAngone.com</a> | <a href="http://allgroanup.com">AllGroanUp.com</a> Dr. Christina Iglesia is a licensed clinical psychologist and the founder of #therapyiscool mental health action campaign. She currently works in private practice in the San Francisco Bay Area with a clinical specialty in the treatment of depression, anxiety, trauma and substance abuse. <a href="http://www.drchristinaiglesia.com">drchristinaiglesia.com</a> | <a href="https://www.instagram.com/dr.christina_/">@dr.christina_ </a> | <a href="https://www.instagram.com/hashtagtherapyiscool/">@hashtagtherapyiscool</a>   HOT HAPPY MESS INSTAGRAM: <a href="https://www.instagram.com/hothappymesss">https://www.instagram.com/hothappymesss</a>HOT HAPPY MESS SHOWNOTES: <a href="https://ww.hothappymess.com">https://ww.hothappymess.com</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Monday!Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

HOT HAPPY MESS will help you find your magic, in the middle of life’s messes. Self-Care. Love. Career. It's Best Life, minus the Burnout!

Zuri Hall's Hot Happy Mess

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Wednesday! Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Wednesday! Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Want to live an authentic life? Stop comparing — and connect to your core values.

2: Comparison Can Steal Your Joy (But THIS Will Fix It) with Dr. Christina Iglesia & Paul Angone

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b5f05c4d-04a4-4757-a754-ae33006e0209/transcript