夜猫子VS晨型人

为什么熬夜？

“报复性熬夜”真解压？

早睡早起的方法

夜猫子和晨型人如何安排活动？

你是习惯深夜爆肝的夜猫子，还是偏爱早起高效工作的晨型人？是享受熬夜带来的自由，还是坚持VS早睡的自律？哪种生活方式更适合你？

这一期的《青春＋说》播客，听《联合早报》学生通讯员木头、阿歪和苏苏聊他们的作息选择，感受00后年轻人的生活节奏。

你是习惯深夜爆肝的夜猫子，还是偏爱早起高效工作的晨型人？是享受熬夜带来的自由，还是坚持VS早睡的自律？哪种生活方式更适合你？
这一期的《<a href="https://www.zaobao.com.sg/podcast/youth-unplugged">青春＋说</a>》播客，听《联合早报》学生通讯员木头、阿歪和苏苏聊他们的作息选择，感受00后年轻人的生活节奏。

当今的年轻人正航行在一片未知的水域，面临着与前几代人截然不同的问题和挑战。但与此同时，他们也拥有自己的兴趣、抱负和梦想。   跟随《联合早报》学生通讯员和他们的朋友们，一起在这个充满不确定性和无限可能的年轻时代中探索前行。

这本应是你人生中最美好的时光 —— 职业选择丰富多样，无忧无虑，精力充沛。然而，你却感到迷茫，不确定自己是谁，不知道自己的人生该何去何从。

当今的年轻人正航行在一片未知的水域，面临着与前几代人截然不同的问题和挑战。但与此同时，他们也拥有自己的兴趣、抱负和梦想。 

跟随《联合早报》学生通讯员和他们的朋友们，一起在这个充满不确定性和无限可能的年轻时代中探索前行。

This is supposedly the best time of your life - plenty of career opportunities, not a care in the world, and feeling fit as a fiddle. Yet you are feeling disoriented, unsure of who you are and what you are doing with your life. 

The  youths of today are in uncharted waters, facing issues and challenges that are very different from the previous generations. On the other hand, they also have their interests, passions and aspirations.  

Join Lianhe Zaobao student correspondents and their friends as they navigate the uncertain times and unlimited possibilities of being young. 

这本应是你人生中最美好的时光 &mdash;&mdash; 职业选择丰富多样，无忧无虑，精力充沛。然而，你却感到迷茫，不确定自己是谁，不知道自己的人生该何去何从。
当今的年轻人正航行在一片未知的水域，面临着与前几代人截然不同的问题和挑战。但与此同时，他们也拥有自己的兴趣、抱负和梦想。&nbsp;
跟随《联合早报》学生通讯员和他们的朋友们，一起在这个充满不确定性和无限可能的年轻时代中探索前行。
This is supposedly the best time of your life - plenty of career opportunities, not a care in the world, and feeling fit as a fiddle. Yet you are feeling disoriented, unsure of who you are and what you are doing with your life.&nbsp;
The &nbsp;youths of today are in uncharted waters, facing issues and challenges that are very different from the previous generations. On the other hand, they also have their interests, passions and aspirations. &nbsp;
Join Lianhe Zaobao student correspondents and their friends as they navigate the uncertain times and unlimited possibilities of being young.&nbsp;

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