Runners do not just wake up ready. They train for months through sore muscles, early mornings, runs in the rain, days they want to quit, and maybe an injury or two along the way. The training sounds exciting from the outside. From the inside, it is full of resistance.

And here is what a good coach never does: he does not remove the hard parts of the trail. He coaches the runner through them.

That is exactly what God does with us.

Psalm 34:19 does not promise a smooth course. It assumes there will be many troubles, many hard stretches, many moments that feel like the race might be too much. But the Lord delivers. Not by eliminating the hills, but by getting us through them. Because the hills are not obstacles to the journey. They are part of how the journey forms us. The long, hard runs build endurance. The steep climbs build strength. And none of the pain is wasted.

We get into trouble when our eyes fix only on the finish line. So much of what matters happens before we get there. The growth that occurs in the valleys, the deepened faith that comes from the hard seasons, the supernatural strength built through the very stretches we wished we could skip. These are not detours from the story God is writing. They are the story.

We are often harder on ourselves than any coach would be. We compare our pace to someone else's, forget that every person's race is entirely different, and grow discouraged when our progress feels slow or invisible. But a wise runner does not focus on the whole race at once. They focus on the next step. The next breath. The next mile.

Be patient with yourself tonight. God is up to something good in this stretch of the race, even if you cannot see it yet. Trust Him with your run, one day at a time, and keep moving forward.

Ponder Tonight

A good coach does not remove the difficult parts of the course. He trains his athletes through them, because the hard stretches are precisely what produce the strength needed for everything that follows.

Fixing our eyes only on the finish line causes us to miss the growth, the deepened faith, and the dependence on God that forms in the valleys along the way.

Comparison with someone else's journey will always discourage us, because no two races are the same. Every person's path has been uniquely designed by God for what He is building in them specifically.

Looking back from the far side of a hard season, we often see clearly what was impossible to see in the middle: that the hills gave us strength we did not know we needed and the difficult stretches shaped us into something we could not have become any other way.

Tonight's Scripture

"Many are the afflictions of the righteous, but the Lord delivers him out of them all." — Psalm 34:19, ESV

Your Evening Prayer

Jesus,

Thank You for the race You have set before us. Tonight we bring You the places where we have been too hard on ourselves, the miles where we have compared our pace to someone else's and come up discouraged, and the stretches where we have fixed our eyes so far ahead that we missed what You were doing right here.

Help us to be patient with ourselves the way You are patient with us. Teach us to trust the process, even when we have questions. Help us focus on today's step rather than the whole course at once, depending on You to lead and guide every single mile until You come.

You are up to something good in this. Help us believe that, especially on the hard days.

In Jesus' name, Amen.

Want More?

Continue your journey at https://www.lifeaudio.com/your-nightly-prayer/

Runners do not just wake up ready. They train for months through sore muscles, early mornings, runs in the rain, days they want to quit, and maybe an injury or two along the way. The training sounds exciting from the outside. From the inside, it is full of resistance.
And here is what a good coach never does: he does not remove the hard parts of the trail. He coaches the runner through them.
That is exactly what God does with us.
Psalm 34:19 does not promise a smooth course. It assumes there will be many troubles, many hard stretches, many moments that feel like the race might be too much. But the Lord delivers. Not by eliminating the hills, but by getting us through them. Because the hills are not obstacles to the journey. They are part of how the journey forms us. The long, hard runs build endurance. The steep climbs build strength. And none of the pain is wasted.
We get into trouble when our eyes fix only on the finish line. So much of what matters happens before we get there. The growth that occurs in the valleys, the deepened faith that comes from the hard seasons, the supernatural strength built through the very stretches we wished we could skip. These are not detours from the story God is writing. They are the story.
We are often harder on ourselves than any coach would be. We compare our pace to someone else's, forget that every person's race is entirely different, and grow discouraged when our progress feels slow or invisible. But a wise runner does not focus on the whole race at once. They focus on the next step. The next breath. The next mile.
Be patient with yourself tonight. God is up to something good in this stretch of the race, even if you cannot see it yet. Trust Him with your run, one day at a time, and keep moving forward.
<hr>
Ponder Tonight
A good coach does not remove the difficult parts of the course. He trains his athletes through them, because the hard stretches are precisely what produce the strength needed for everything that follows.
Fixing our eyes only on the finish line causes us to miss the growth, the deepened faith, and the dependence on God that forms in the valleys along the way.
Comparison with someone else's journey will always discourage us, because no two races are the same. Every person's path has been uniquely designed by God for what He is building in them specifically.
Looking back from the far side of a hard season, we often see clearly what was impossible to see in the middle: that the hills gave us strength we did not know we needed and the difficult stretches shaped us into something we could not have become any other way.
<hr>
Tonight's Scripture
"Many are the afflictions of the righteous, but the Lord delivers him out of them all." &mdash; Psalm 34:19, ESV
<hr>
Your Evening Prayer
Jesus,
Thank You for the race You have set before us. Tonight we bring You the places where we have been too hard on ourselves, the miles where we have compared our pace to someone else's and come up discouraged, and the stretches where we have fixed our eyes so far ahead that we missed what You were doing right here.
Help us to be patient with ourselves the way You are patient with us. Teach us to trust the process, even when we have questions. Help us focus on today's step rather than the whole course at once, depending on You to lead and guide every single mile until You come.
You are up to something good in this. Help us believe that, especially on the hard days.
In Jesus' name, Amen.
<hr>
Want More?
Continue your journey at <a href="https://www.lifeaudio.com/your-nightly-prayer/">https://www.lifeaudio.com/your-nightly-prayer/</a>

Your Nightly Prayer is an evening Christian prayer podcast from LifeAudio.com and Crosswalk.com. Each night, the team behind Crosswalk.com brings you a nightly devotional and prayer to help you end your day in conversation with God. May these evening prayers help you find the words to pray and focus your heart and mind on the love of God as you end your day.

Your Nightly Prayer is an evening Christian prayer podcast from LifeAudio.com and Crosswalk.com. Each night, the team behind Crosswalk.com brings you a nightly devotional and prayer to help you end your day in conversation with God. May these evening prayers help you find the words to pray and focus your heart and mind on the love of God as you end your day.

Your Nightly Prayer: Evening Prayers for Christians

Your Nightly Prayer is an evening Christian prayer podcast from LifeAudio and Crosswalk.com. Each night, the team behind Crosswalk.com brings you a nightly devotional and prayer to help you end your day in conversation with God. May these evening prayers help you find the words to pray and focus your heart and mind on the love of God as you end your day.

Your Nightly Prayer is an evening Christian prayer podcast from LifeAudio and Crosswalk.com. Each night, the team behind Crosswalk.com brings you a nightly devotional and prayer to help you end your day in conversation with God. May these evening prayers help you find the words to pray and focus your heart and mind on the love of God as you end your day.

Patience with Yourself in Growth

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/6ca994c6-2fe1-4c93-be60-b46d00f6aa82/transcript