In this health-focused episode of the Your Morning podcast, we dive into the latest medical research and trending wellness topics impacting Canadians.

First, registered dietician Nishta Saxena joins us to break down everything you need to know about creatine—from muscle growth to its surprising cognitive benefits. We also discuss the concerning rise in sun tanning among younger Canadians and the long-term risks involved.

Later, we speak with Dr. Morris Freedman about a revolutionary virtual program for dementia care that keeps patients out of crowded ERs. Plus, Dr. Robert Vonderheide shares how AI and immunotherapy are transforming cancer treatment, and we learn about a groundbreaking surgery helping young cancer patients preserve their chance to have children.

Finally, Ashley Wiley shares her mission to lower the colorectal cancer screening age across Canada, and we explore the benefits of outdoor classrooms for students.