The mind is not a camera recording reality—it is a storyteller, shaping the world through filters of memory, emotion, and bias. What we see often feels true, but much of it is invention. Today’s meditation invites us to step back from these mental narratives, to question what is real and what is residue. In doing so, we discover the freedom of awareness—the quiet space beyond thought.

Your Morning Mantra: I am not my thoughts, I am the awareness behind them.

Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

The mind is not a camera recording reality&mdash;it is a storyteller, shaping the world through filters of memory, emotion, and bias. What we see often feels true, but much of it is invention. Today&rsquo;s meditation invites us to step back from these mental narratives, to question what is real and what is residue. In doing so, we discover the freedom of awareness&mdash;the quiet space beyond thought.
Your Morning Mantra: I am not my thoughts, I am the awareness behind them.
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Your Brain Lies to You

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1b5c2d82-1c72-4c9b-a47f-b348000d185b/transcript