Joy doesn't need to be earned. Today's meditation is a gentle nudge to allow yourself something — however small — that brings comfort, pleasure, or a moment of happiness just for you.

Your Morning Mantra: I allow myself moments of joy and kindness.

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Joy doesn't need to be earned. Today's meditation is a gentle nudge to allow yourself something &mdash; however small &mdash; that brings comfort, pleasure, or a moment of happiness just for you.
Your Morning Mantra: I allow myself moments of joy and kindness.
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

You Deserve This

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7e269713-3610-40e8-a070-b459000fe7a0/transcript