To be human is to feel—joy, fear, anger, grief, love. But when emotions move through us without awareness, they can take root and unsettle our inner world. Today’s meditation invites us to honour our emotions, naming them with care and allowing their wisdom to guide us. With practice, we learn to pause, regulate, and return to balance—nurturing our mental and emotional wellbeing.

Your Morning Mantra: I honour my emotions and I regulate with care.

Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

To be human is to feel&mdash;joy, fear, anger, grief, love. But when emotions move through us without awareness, they can take root and unsettle our inner world. Today&rsquo;s meditation invites us to honour our emotions, naming them with care and allowing their wisdom to guide us. With practice, we learn to pause, regulate, and return to balance&mdash;nurturing our mental and emotional wellbeing.
Your Morning Mantra: I honour my emotions and I regulate with care.
Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. 
 
Deepen your meditation practices with Jennifer on Insight Timer

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.&nbsp; &nbsp; Deepen your meditation practices with Jennifer on <a href="https://insig.ht/lPqP7YmARTb?utm_source=copy_link&amp;utm_medium=live_stream_share">Insight Timer</a>

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

Wired for Emotion, Built to Regulate

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4d1fbf6b-e4dc-4674-8ea6-b348000abb0d/transcript