Today’s meditation is about being flexible around a gratitude practice. We can interrupt our built-in negative bias simply by being grateful in difficult times. Your morning mantra: What am I grateful for right now?

<p>Today&rsquo;s meditation is about being flexible around a gratitude practice. We can interrupt our built-in negative bias simply by being grateful in difficult times. Your morning mantra: What am I grateful for right now?</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>