Today’s meditation is a kind of body scan to release tension and soften into ourselves. We’ll imagine a warm golden light filling our bodies from above. Your morning mantra: Today is Golden

<p>Today&rsquo;s meditation is a kind of body scan to release tension and soften into ourselves. We&rsquo;ll imagine a warm golden light filling our bodies from above. Your morning mantra: Today is Golden</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>