This meditation is about balance. There is good and bad, light and dark, yin and yang in every moment. Being able to hold awareness to both is the essence of truth and the path to enlightenment.  Your morning mantra: Everything in moderation

<p>This meditation is about balance. There is good and bad, light and dark, yin and yang in every moment. Being able to hold awareness to both is the essence of truth and the path to enlightenment. &nbsp;Your morning mantra: Everything in moderation</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>