There is a map of your body stored in your brain. By frequently performing body scans, you can keep this map updated and current.  Your morning mantra: I practice body scanning.

<p>There is a map of your body stored in your brain. By frequently performing body scans, you can keep this map updated and current.&nbsp; Your morning mantra: I practice body scanning.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>