Stand rooted in yourself, even as emotions rise and fall.
This practice offers a calm center in the midst of any emotional storm. Instead of resisting feelings, you’ll meet them with grounded presence and inner strength—weathering them with grace.

Stand rooted in yourself, even as emotions rise and fall. This practice offers a calm center in the midst of any emotional storm. Instead of resisting feelings, you&rsquo;ll meet them with grounded presence and inner strength&mdash;weathering them with grace.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Strengthening Emotional Resilience

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a0855dee-5c03-495a-b849-b2e400557b69/transcript