When we are working towards our dreams and goals, we can become tunnel visioned, absorbed in the thick of life. Today’s meditation is to remember to pause and breathe. Your morning mantra: Stop and breathe

<p>When we are working towards our dreams and goals, we can become tunnel visioned, absorbed in the thick of life. Today’s meditation is to remember to pause and breathe. Your morning mantra: Stop and breathe</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>