This meditation teaches you how to do Tonglen breathing. A small act of compassion for others by breathing in suffering and pain and breathing out healing and love.  Your morning mantra: I wish others well

<p>This meditation teaches you how to do Tonglen breathing. A small act of compassion for others by breathing in suffering and pain and breathing out healing and love.&nbsp; Your morning mantra: I wish others well</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>