Today’s meditation is about becoming aware of when we run towards distraction rather than sit with ourselves, be kind with ourselves, and give ourselves time to process. Your morning mantra: Self-soothing sets me free.

<p>Today&rsquo;s meditation is about becoming aware of when we run towards distraction rather than sit with ourselves, be kind with ourselves, and give ourselves time to process. Your morning mantra: Self-soothing sets me free.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>