Learn to observe your thoughts without attachment. This meditation helps you release mental clutter, bringing a sense of peace and spaciousness to your mind.

Learn to observe your thoughts without attachment. This meditation helps you release mental clutter, bringing a sense of peace and spaciousness to your mind.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. 
 
Deepen your meditation practices with Jennifer on Insight Timer

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.&nbsp; &nbsp; Deepen your meditation practices with Jennifer on <a href="https://insig.ht/lPqP7YmARTb?utm_source=copy_link&amp;utm_medium=live_stream_share">Insight Timer</a>

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

 Releasing Wandering Thoughts

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/54c0a3e9-caeb-4646-ab56-b290018b7166/transcript