This is a companion podcast for this morning's mantra.

Joy doesn't need to be earned. Today's meditation is a gentle nudge to allow yourself something — however small — that brings comfort, pleasure, or a moment of happiness just for you.

Your Morning Mantra: I allow myself moments of joy and kindness.

Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.

This is a companion podcast for this morning's mantra.
Joy doesn't need to be earned. Today's meditation is a gentle nudge to allow yourself something &mdash; however small &mdash; that brings comfort, pleasure, or a moment of happiness just for you.
Your Morning Mantra: I allow myself moments of joy and kindness.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a> Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Reflection - You Deserve This

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d975bca2-3b77-42ac-a8c3-b459000ff8ae/transcript