This is a companion podcast for this morning's mantra.

Stillness holds quiet power. In a world that rewards constant motion, today’s meditation invites us to pause, reconnect with our breath, and discover the clarity and strength that arise in moments of silence.

Your Morning Mantra: There is strength in stillness

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer

This is a companion podcast for this morning's mantra.
Stillness holds quiet power. In a world that rewards constant motion, today&rsquo;s meditation invites us to pause, reconnect with our breath, and discover the clarity and strength that arise in moments of silence.
Your Morning Mantra: There is strength in stillness
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. <a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. 
 
Deepen your meditation practices with Jennifer on Insight Timer

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.&nbsp; &nbsp; Deepen your meditation practices with Jennifer on <a href="https://insig.ht/lPqP7YmARTb?utm_source=copy_link&amp;utm_medium=live_stream_share">Insight Timer</a>

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

Reflection - There is Strength in Stillness

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a54e6b59-4901-4fa6-a9e4-b2fa00631290/transcript