This is a companion podcast for this morning's mantra.

Your nervous system is always listening. Today's meditation explores the vagus nerve and the simple, gentle practices that can guide your body back to a place of calm, safety and balance — one breath at a time.

Your Morning Mantra: I calm my nervous system and return to a place of safety and ease.

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This is a companion podcast for this morning's mantra.
Your nervous system is always listening. Today's meditation explores the vagus nerve and the simple, gentle practices that can guide your body back to a place of calm, safety and balance &mdash; one breath at a time.
Your Morning Mantra: I calm my nervous system and return to a place of safety and ease.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a>
Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Reflection - Return to Calm

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e707bf3a-257f-4fa6-9abb-b4350059bb7f/transcript