This is a companion podcast for this morning's mantra.

Some things are meant to be let go. This meditation guides you to gently release old regrets, guilt, or pain—creating space for growth, peace, and new beginnings.

Your Morning Mantra: I release what no longer serves me.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer

This is a companion podcast for this morning's mantra.
Some things are meant to be let go. This meditation guides you to gently release old regrets, guilt, or pain&mdash;creating space for growth, peace, and new beginnings.
Your Morning Mantra:&nbsp;I release what no longer serves me.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. <a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. 
 
Deepen your meditation practices with Jennifer on Insight Timer

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.&nbsp; &nbsp; Deepen your meditation practices with Jennifer on <a href="https://insig.ht/lPqP7YmARTb?utm_source=copy_link&amp;utm_medium=live_stream_share">Insight Timer</a>

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

Reflection - Releasing What No Longer Serves Me

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/87cfa371-753d-40f3-b92d-b2f4003f0727/transcript