This is a companion podcast for this morning's mantra.

Weekends can fill up fast — but your needs matter too. Today's meditation is a gentle reminder that choosing yourself is not selfish, it is necessary, and that the space you create for yourself allows you to show up more fully for everything else.

Your Morning Mantra: I choose myself and create space for what I need.

Follow us on Instagram

Follow @katiemattin on Instagram, Facebook or TikTok.

This is a companion podcast for this morning's mantra.
Weekends can fill up fast &mdash; but your needs matter too. Today's meditation is a gentle reminder that choosing yourself is not selfish, it is necessary, and that the space you create for yourself allows you to show up more fully for everything else.
Your Morning Mantra: I choose myself and create space for what I need.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a>
Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Reflection - Permission to Rest

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e81270e0-06f1-4e50-a4d7-b4350059c8b9/transcript