This is a companion podcast for this morning's mantra.

Growth doesn’t always feel graceful — but every challenge is an opportunity to strengthen the mind. Today’s meditation reminds us that discomfort is not a sign of weakness, but of learning. When we lean into challenge with compassion, the mind grows more open, resilient, and kind.

Your Morning Mantra: My mind grows stronger through challenge.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

This is a companion podcast for this morning's mantra.
Growth doesn&rsquo;t always feel graceful &mdash; but every challenge is an opportunity to strengthen the mind. Today&rsquo;s meditation reminds us that discomfort is not a sign of weakness, but of learning. When we lean into challenge with compassion, the mind grows more open, resilient, and kind.
Your Morning Mantra: My mind grows stronger through challenge.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Reflection - My Mind Grows Stronger Through Challenge

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6f468810-d71b-4beb-972a-b38000515e68/transcript