This is a companion podcast for this morning's mantra.

You can’t get to the future you want by avoiding it. In today’s mantra, we explore how fear of the unknown can hold us still, and how gentle action — even the smallest step — can begin to move us toward the life we imagine.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

 

This is a companion podcast for this morning's mantra.
You can&rsquo;t get to the future you want by avoiding it. In today&rsquo;s mantra, we explore how fear of the unknown can hold us still, and how gentle action &mdash; even the smallest step &mdash; can begin to move us toward the life we imagine.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Reflection - Face the Future You Want

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/96dde935-522e-4924-ad90-b37100174c6d/transcript