In the rush of doing, caring and managing, it's easy to lose touch with yourself — today's meditation creates space to slow down, listen inward, and come back to who you are.

Your Morning Mantra: I return to myself, one breath at a time.

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In the rush of doing, caring and managing, it's easy to lose touch with yourself &mdash; today's meditation creates space to slow down, listen inward, and come back to who you are.
Your Morning Mantra: I return to myself, one breath at a time.
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Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Reconnecting With Yourself

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a3af3c38-4a37-4dbb-a371-b43c004a70bd/transcript