Connection is the heartbeat of a meaningful life. Today’s meditation reminds us that relationships — old and new, near and far — nourish our spirit, strengthen our hearts, and help us thrive together.

Your Morning Mantra:I nurture connections that keep my heart and spirit alive

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

Connection is the heartbeat of a meaningful life. Today&rsquo;s meditation reminds us that relationships &mdash; old and new, near and far &mdash; nourish our spirit, strengthen our hearts, and help us thrive together.
Your Morning Mantra: I nurture connections that keep my heart and spirit alive
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Nurturing Connections to Keep my Heart and Spirit Alive

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c5839434-a951-4bbf-a1b9-b38700555098/transcript