Change is one of life’s few certainties. And yet, it can feel uncomfortable and unpredictable. Today’s meditation invites us to meet change with softness rather than resistance—to move with it, not against it—and to discover the peace that comes from flowing with life’s natural rhythm.

Your Morning Mantra: I embrace change with grace

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

Change is one of life&rsquo;s few certainties. And yet, it can feel uncomfortable and unpredictable. Today&rsquo;s meditation invites us to meet change with softness rather than resistance&mdash;to move with it, not against it&mdash;and to discover the peace that comes from flowing with life&rsquo;s natural rhythm.
Your Morning Mantra: I embrace change with grace
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Moving with Change

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e721786f-bc79-4e9b-b737-b3230011774a/transcript