Today’s meditation is about managing stress and pain in your body, mind or soul. An invitation to go into it with compassing and understanding, rather than avoidance or wishing it away. Your morning mantra: I meet suffering with compassion and a desire to learn.

<p>Today&rsquo;s meditation is about managing stress and pain in your body, mind or soul. An invitation to go into it with compassing and understanding, rather than avoidance or wishing it away. Your morning mantra: I meet suffering with compassion and a desire to learn.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>