Today’s meditation is a simple Metta practice. Metta is a Buddhist practice of expanding positive energy and loving kindness to all beings.  Your morning mantra: May all beings be happy

<p>Today’s meditation is a simple Metta practice. Metta is a Buddhist practice of expanding positive energy and loving kindness to all beings.  Your morning mantra: May all beings be happy</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>