Today’s meditation is about how to become a master at managing pain and anxiety (suffering) in your life. There 2 simple steps and guidance so you will be able to recognise your achievements. Your morning mantra: I am mindfully aware and alert

<p>Today&rsquo;s meditation is about how to become a master at managing pain and anxiety (suffering) in your life. There 2 simple steps and guidance so you will be able to recognise your achievements. Your morning mantra: I am mindfully aware and alert</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>