This meditation invites you to take a step back and become an observer when you feel panic and overwhelm. Then you can think of how to bring a loving kindness to the situation.  Your morning mantra: As an observer, I tap into loving kindness.

<p>This meditation invites you to take a step back and become an observer when you feel panic and overwhelm. Then you can think of how to bring a loving kindness to the situation.&nbsp; Your morning mantra: As an observer, I tap into loving kindness.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>