This weekend we will be practicing a classic loving kindness meditation. This practice builds compassion for yourself. Simply by sending loving kindness energy through caring and loving intention by repeating loving phrases. Your morning mantra: May we be happy, may we be healthy, may we be at peace

<p>This weekend we will be practicing a classic loving kindness meditation. This practice builds compassion for yourself. Simply by sending loving kindness energy through caring and loving intention by repeating loving phrases. Your morning mantra: May we be happy, may we be healthy, may we be at peace</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>