The journey inward reveals who we truly are. Through stillness and reflection, we uncover what brings us joy and meaning. Today’s meditation encourages gentle curiosity — a willingness to listen to your inner world and discover the path that feels most alive for you.

Your Morning Mantra: Inner exploration reveals my joyous path

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

The journey inward reveals who we truly are. Through stillness and reflection, we uncover what brings us joy and meaning. Today&rsquo;s meditation encourages gentle curiosity &mdash; a willingness to listen to your inner world and discover the path that feels most alive for you.
Your Morning Mantra: Inner exploration reveals my joyous path
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Know Thyself

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0f809c2e-2ba0-44e2-a553-b37801862156/transcript