When we understand that anger and frustration comes from a loss of control, we can start to let go of it. Today’s meditation explores this. Your morning mantra: In tough moments, I find serenity

<p>When we understand that anger and frustration comes from a loss of control, we can start to let go of it. Today&rsquo;s meditation explores this. Your morning mantra: In tough moments, I find serenity</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>