Today’s meditation explores emotions of stress, worry, anger and frustration and how we can use them to put us into meaningful action. Your morning mantra: I use emotion to put myself into motion

<p>Today’s meditation explores emotions of stress, worry, anger and frustration and how we can use them to put us into meaningful action. Your morning mantra: I use emotion to put myself into motion</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>