Today’s meditation is about knowing how easily we can be distracted and overwhelmed by life. Staying present is key to staying calm. Your morning mantra: I stay present with what’s in front of me.

<p>Today&rsquo;s meditation is about knowing how easily we can be distracted and overwhelmed by life. Staying present is key to staying calm. Your morning mantra: I stay present with what&rsquo;s in front of me.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>