There seems to be a divide occurring amongst us around COVID, government powers and vaccinations. Today’s meditation is a Tonglen practice which aims to build compassion for ourselves and others in the hopes to free some energy and alleviate some of the pain. Your morning mantra: I soften my heart.

<p>There seems to be a divide occurring amongst us around COVID, government powers and vaccinations. Today&rsquo;s meditation is a Tonglen practice which aims to build compassion for ourselves and others in the hopes to free some energy and alleviate some of the pain. Your morning mantra: I soften my heart.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>