As one cycle draws to a close, today’s meditation invites us to slow down rather than rush ahead. Inspired by the wisdom of the Year of the Snake, we pause to reflect, acknowledge what has been revealed, and honour the clarity that comes from stillness at the end of a cycle.

Your Morning Mantra: I slow down to reflect

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

As one cycle draws to a close, today&rsquo;s meditation invites us to slow down rather than rush ahead. Inspired by the wisdom of the Year of the Snake, we pause to reflect, acknowledge what has been revealed, and honour the clarity that comes from stillness at the end of a cycle.
Your Morning Mantra: I slow down to reflect
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

I Slow Down to Reflect

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/90ab5237-d7d9-41d5-8b11-b3d7001e8206/transcript