Letting go is not loss — it is completion. Today’s meditation creates space to reflect on what has reached its natural ending, allowing old skins, outdated identities, and heavy emotions to gently fall away. With gratitude and awareness, we release what no longer moves with us.

Your Morning Mantra: I release what is ended

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

Letting go is not loss &mdash; it is completion. Today&rsquo;s meditation creates space to reflect on what has reached its natural ending, allowing old skins, outdated identities, and heavy emotions to gently fall away. With gratitude and awareness, we release what no longer moves with us.
Your Morning Mantra: I release what is ended
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

I Release What Is Ended

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/78a156b5-2c10-4402-ab48-b3d7001f8895/transcript