Today’s meditation is a classic meditation practice. We will imagine ourselves by a stream and as thoughts come up we will release them onto leaves floating by. Your morning mantra: I release thoughts

<p>Today&rsquo;s meditation is a classic meditation practice. We will imagine ourselves by a stream and as thoughts come up we will release them onto leaves floating by. Your morning mantra: I release thoughts</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>