Today’s meditation explores a technique called square breathing. This technique can be used to reduce stress and increase concentration. Your morning mantra: I reduce stress with breath

<p>Today&rsquo;s meditation explores a technique called square breathing. This technique can be used to reduce stress and increase concentration. Your morning mantra: I reduce stress with breath</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>