Today’s meditation is about understanding that we can incrementally shift our thoughts towards better feeling thoughts and away from negative thinking, one small step at a time. Your morning mantra: I reach for a better feeling thought.

<p>Today&rsquo;s meditation is about understanding that we can incrementally shift our thoughts towards better feeling thoughts and away from negative thinking, one small step at a time. Your morning mantra: I reach for a better feeling thought.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>