Today’s meditation explores violence and non-violence. When we understand that even the slightest violence from us has the capacity to destroy, we can become more skilful. Your morning mantra: I practice non-violence

<p>Today&rsquo;s meditation explores violence and non-violence. When we understand that even the slightest violence from us has the capacity to destroy, we can become more skilful. Your morning mantra: I practice non-violence</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>