We often extend compassion freely to others while withholding it from ourselves. Today’s meditation explores the gentle strength of self-kindness — softening harsh inner dialogue and inviting in warmth, patience, and care. When you speak to yourself tenderly, you create a deeper sense of safety and steadiness within.

Your Morning Mantra: I offer myself kindness

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

We often extend compassion freely to others while withholding it from ourselves. Today&rsquo;s meditation explores the gentle strength of self-kindness &mdash; softening harsh inner dialogue and inviting in warmth, patience, and care. When you speak to yourself tenderly, you create a deeper sense of safety and steadiness within.
Your Morning Mantra: I offer myself kindness
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. 
 
Deepen your meditation practices with Jennifer on Insight Timer

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.&nbsp; &nbsp; Deepen your meditation practices with Jennifer on <a href="https://insig.ht/lPqP7YmARTb?utm_source=copy_link&amp;utm_medium=live_stream_share">Insight Timer</a>

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

I Offer Myself Kindness

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/543b05f1-d0c8-4947-b9d5-b39b004034d7/transcript