It may seem counter intuitive but moving towards pain with curiosity and understanding can alleviate it. Today’s meditation is a gentle guided practice with the intention to move towards healing. Your morning mantra: I move towards healing.

<p>It may seem counter intuitive but moving towards pain with curiosity and understanding can alleviate it. Today&rsquo;s meditation is a gentle guided practice with the intention to move towards healing. Your morning mantra: I move towards healing.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>