Today’s meditation is about the sense of touch. When we become acutely aware of our senses, we practice being more present in the moment. Your morning mantra: I’m aware of the sensation of touch.

<p>Today&rsquo;s meditation is about the sense of touch. When we become acutely aware of our senses, we practice being more present in the moment. Your morning mantra: I&rsquo;m aware of the sensation of touch.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>