Today’s meditation is about the binds of invisible contracts we hold ourselves to. When we become aware of our own restrictions and conditions, we can loosen up on them. Your morning mantra: I loosen up.

<p>Today&rsquo;s meditation is about the binds of invisible contracts we hold ourselves to. When we become aware of our own restrictions and conditions, we can loosen up on them. Your morning mantra: I loosen up.</p>

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

<p>A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.</p>